Weight: 230.2

Exercise

• 1×4 pushups + 4×1 pushups
• 1×4 crunches + 4×1 crunches
• 1×4 squats + 4×1 squats

Weight: 230.2 lbs

Exercise:

• 1set of 3 regular stance and 4 sets of 1 wide, narrow, spiderman and tricep stamces.
• 1×3 and 4×1 crunches
• 1×3 and 4×1 squats

Food:

Over ate at dinner and under ate earlier in the day.

Weight: 229.9

Exercise:

• 2 burpees
• 20 sec jumping jacks

Weight: 230.6

Exercise:

• 1 burpee
• 15 sec of jumping jacks

Food:

Breakfast-

• 1 boiled egg
• 9 conversation hearts
• Peanut Nature Valley chewy bar

Lunch-

• String cheese
• 1 potato wedge
• 2 sees chocolates
• Six slices of sandwich ham
• Everything bagel
• 7 chicken nuggets

Dinner-

• Slice of lasagna
• 3 Samoa Girl Scout Cookies
• 1 Hershey’s chocolate heart

Snack-

• Afternoon – veggie chicken penne bake, 2 slices wheat bread
• Afternoon 2 – cherry Danish

I didn’t eat very well today. I got really hungry and started eating everything again.

Weight: 230.9 lbs.Exercise:

• 5×1 pushups (normal stance, close stance, wide stance, diamond stance, spider-man)
• 5×1 crunches
• 5×1 squats

Breakfast:

• Two fried eggs on a bagel thin

Lunch:

• 3ish cups Sam’s club canned chicken dump soup

Snack:

• 3.5 bars Apple sauce bar cookies
• 1 stick string cheese

Dinner:

• 1 chicken breast
• 1/4 cup Assorted veggies
• 10 baked potato wedges

Thoughts:I need to bring an afternoon snack to work so that I am not so hungry when I get home. I tend to eat just about anything when I get home because I am hungry.

I have fluctuated in my physical fitness throughout the years. In fifth grade I weighed 180lbs. I then worked hard and got in shape. I am currently in some of the worst shape I have ever been in.

This is where I currently am.

I have done it before, but this time I am involving others. I am hoping to inspire as I show what can happen with continuous work and effort. Here is to a better me.